A slim body and a healthy body
Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance. As a result, many women resort to strict…

Continue reading →

Exercise in sedentary work
Today quite a lot of people work all day sitting, and it can't promote better health. Sitting long in one place, you can earn a lot of problems, including obesity.…

Continue reading →

ability

Scientists have found out why Yoga is helpful in the morning

Modern neuroscientists have found that in the early morning hours there is a shift in the endocrine and neurotransmitter balance from production stimulating sleep melatonin, to the dominance of serotonin, cortisol, norepinephrine. If this shift runs smoothly, then either the person remains sluggish and lethargic for the whole day, posible depresion due to mismatch between the human condition and the needs and tasks that dictates the current day. Posible, common condition: overproduction of hormone cortisol, which leads to increased excitability, immune dysfunction, memory los and premature aging. Ancient Yogis knew about it, so in all traditions there is a strong recommendation to do yoga in the morning, before dawn.

The practice of Kundalini Yoga balances the endocrine system, refreshes the body at the cellular level. After spending the morning on 15 minutes or more, you become Manager of the events of his life. The person acting, not reacting. Continue reading

Profesional sports elliptical trainers. To choose and buy home elliptical

Home profesional elliptical trainers

Our company is a leading manufacturer of high quality and effective elliptical exercise equipment for home and commercial use. Trainer ellipsoid 750AT is a unique design of Cybex. At the moment there is no more effective elliptical trainer. Due to the unique unidirectional movement of your feet and hands You will be able to burn 16% more calories than on any other analogue at the same time. None of the competitors will not be able to offer You more reliable and ergonomic devices. The simulator ellipse works even in severe conditions and 100% meets the needs of the most demanding customers seeking to obtain from the workout the most useful Continue reading

Sports generation – the Benefits of swimming for men and women

Swimming lesons allow you to increase the strength of the respiratory muscles and to strengthen, tone, increase ventilation and help regulate blood circulation. During the voyage limb movements coordinated with the breath. Typically, one cycle of movements is performed for not more than 1 inhalation and exhalation. Significant energy stimulates a greater need for oxygen. Because the swimmer to strive with the utmost determination to use every breath. Water presure on the chest stimulates more full breath, and simultaneously promotes the development of muscles that expand the rib Continue reading

Scandinavian hadba
You want to do your health, but don't know where to start? You tried many times to go to the gym, but for some reason stopped the clases after the…

...

Chinese gymnastics tai Chi named as perfect exercise for people aged
Regular practice of tai Chi helps to avoid high presure and be physically strong. Scientists, in General, recommend such training as the preferred method of exercise. These are the conclusions…

Continue reading →