Radish superbox in the struggle for a healthy body fb2 for free without registration - Book World
Dear visitors, friends, guests, users, readers of our site, We are happy to welcome You. If You want to download the book Radish superbox in the struggle for a healthy…

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Speed and endurance - SPORTMAX. RF - online sports nutrition store in Yekaterinburg
It is known that when walking, running middle and long distances, the marathon and the long runs, endurance is an important quality. Every athlete has struggled with the question: “As…

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Scientists have found out why Yoga is helpful in the morning

Modern neuroscientists have found that in the early morning hours there is a shift in the endocrine and neurotransmitter balance from production stimulating sleep melatonin, to the dominance of serotonin, cortisol, norepinephrine. If this shift runs smoothly, then either the person remains sluggish and lethargic for the whole day, posible depresion due to mismatch between the human condition and the needs and tasks that dictates the current day. Posible, common condition: overproduction of hormone cortisol, which leads to increased excitability, immune dysfunction, memory los and premature aging. Ancient Yogis knew about it, so in all traditions there is a strong recommendation to do yoga in the morning, before dawn.

The practice of Kundalini Yoga balances the endocrine system, refreshes the body at the cellular level. After spending the morning on 15 minutes or more, you become Manager of the events of his life. The person acting, not reacting. Continue reading

Profesional sports elliptical trainers. To choose and buy home elliptical

Home profesional elliptical trainers

Our company is a leading manufacturer of high quality and effective elliptical exercise equipment for home and commercial use. Trainer ellipsoid 750AT is a unique design of Cybex. At the moment there is no more effective elliptical trainer. Due to the unique unidirectional movement of your feet and hands You will be able to burn 16% more calories than on any other analogue at the same time. None of the competitors will not be able to offer You more reliable and ergonomic devices. The simulator ellipse works even in severe conditions and 100% meets the needs of the most demanding customers seeking to obtain from the workout the most useful Continue reading

Sports generation – the Benefits of swimming for men and women

Swimming lesons allow you to increase the strength of the respiratory muscles and to strengthen, tone, increase ventilation and help regulate blood circulation. During the voyage limb movements coordinated with the breath. Typically, one cycle of movements is performed for not more than 1 inhalation and exhalation. Significant energy stimulates a greater need for oxygen. Because the swimmer to strive with the utmost determination to use every breath. Water presure on the chest stimulates more full breath, and simultaneously promotes the development of muscles that expand the rib Continue reading

Mediterranean type of food helps to lose weight more effectively than physical exercise
A group of specialists from Greece found that a Mediterranean diet can reduce the risk of heart vascular disease are almost twice. The experiment involved two and a half thousand…


Elastic buttocks pas 8 clases in indoor Cycling aerobics with 70% discount
Center of beauty and health "Mon Plaisir" Read more about the campaign Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to…

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