Spirulina Aurospirul - news - Salon, Ayurveda and yoga
It is unlikely You will find a range of useful substances in any complex vitamins, intended for the growth and development of children. What are the benefits of spirulina for…

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It became known as a healthy lifestyle affects the human body - the Latest news on the topic
It became known as a healthy lifestyle affects the human body. Scientific employees of the University of California studied how a healthy lifestyle affects the human body. In the end,…

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benefits

Morning exercise helps burn calories throughout the day

Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly burn calories for several hours.

Researchers from Appalachian state University in North Carolina (Appalachian State University in Kannapolis, North Carolina) is proved by experiment that the effect on the human body physical activity (e.g., morning exercise, Jogging or swimming in the pool) does not stop with the completion of the workout, but still remains for more than half a day.
Thus it appears that the benefits of regular exercise more than used to be considered. Continue reading

About the benefits of swimming!

Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age.

The density of water is approximately 775 times the density of air, and hence the difficulty of movement, the speed limit and high energy costs.

The energy consumption when swimming at various distances depending on their length and power. At distances of 100 — 1500 m it is approximately from 100 to 500 K/cal.

The water presure prevents inhalation and during exhalation into the water has to overcome its resistance, which leads to increased load on the respiratory muscles. Continue reading

Morning exercises for weight los

The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit.

But simple exercises will help not only to recharge for a whole day, but also to lose weight.

The main rule of morning exercises — regularity. Not so important the allotted time on a charge. Let it be 10 minutes, but every day. This is

very important. Need to do daily exercises a habit.

Morning exercises for men and women is nearly the same. Men should pay more attention to strength exercises — push-UPS, pull-UPS, pres, work with kettlebells, dumbbells. Charging for men — strength. Women — stretching exercises. Continue reading

A shoulder injury
Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ). The pain started after this…

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A shoulder injury
Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ). The pain started after this…

Continue reading →