Scandinavian hadba
You want to do your health, but don't know where to start? You tried many times to go to the gym, but for some reason stopped the clases after the…

Continue reading →

About the benefits of swimming!
Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age. The density of water is…

Continue reading →

comfort

Clothes for running

If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a positive experience. But before choosing clothes you need to choose sneakers. if you decide not to give this isue much attention, then you need to know, old shoes, not quality or just don’t fit your size, this is the biggest source of injury while running. Of course the best option footwear will be offered to you in a special sports store, as you need to consider many factors when choosing.

When you’re just starting to run, you don’t have to buy expensive clothes

for Jogging in a sports shop, it is enough what you want, but you should not forget about some very important factors:

Clothes should be good to absorb sweat, this is particularly important in the winter. Continue reading

A shoulder injury

Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ).

The pain started after this exercise. Myself up on the bar reverse grip, I moved right or left.

There are two versions of injury. The first is the exercise itself is traumatic. Second – I made a sharp jerk to one side.

The pain lasted a week (maybe more). It is natural to train with such Continue reading

Profesional sports elliptical trainers. To choose and buy home elliptical

Home profesional elliptical trainers

Our company is a leading manufacturer of high quality and effective elliptical exercise equipment for home and commercial use. Trainer ellipsoid 750AT is a unique design of Cybex. At the moment there is no more effective elliptical trainer. Due to the unique unidirectional movement of your feet and hands You will be able to burn 16% more calories than on any other analogue at the same time. None of the competitors will not be able to offer You more reliable and ergonomic devices. The simulator ellipse works even in severe conditions and 100% meets the needs of the most demanding customers seeking to obtain from the workout the most useful Continue reading

Chinese gymnastics tai Chi has a positive effect on the brain - news - MEN's LIFE
Chinese gymnastics tai Chi increases brain volume, a positive effect on memory and thought proceses. The elderly, who are three times a week go by tizzi, les likely to suffer…

...

About the benefits of swimming with the dolphins "Psychology" Women's magazine
The study showed that the famous sounds of dolphins in the ultrasonic range, lead to physical changes in the nervous tisue, increase the production of hormones, stimulating, thus, metabolic and…

Continue reading →