Modern neuroscientists have found that in the early morning hours there is a shift in the endocrine and neurotransmitter balance from production stimulating sleep melatonin, to the dominance of serotonin, cortisol, norepinephrine. If this shift runs smoothly, then either the person remains sluggish and lethargic for the whole day, posible depresion due to mismatch between the human condition and the needs and tasks that dictates the current day. Posible, common condition: overproduction of hormone cortisol, which leads to increased excitability, immune dysfunction, memory los and premature aging. Ancient Yogis knew about it, so in all traditions there is a strong recommendation to do yoga in the morning, before dawn.
The practice of Kundalini Yoga balances the endocrine system, refreshes the body at the cellular level. After spending the morning on 15 minutes or more, you become Manager of the events of his life. The person acting, not reacting. Continue reading
The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit.
But simple exercises will help not only to recharge for a whole day, but also to lose weight.
The main rule of morning exercises — regularity. Not so important the allotted time on a charge. Let it be 10 minutes, but every day. This is
very important. Need to do daily exercises a habit.
Morning exercises for men and women is nearly the same. Men should pay more attention to strength exercises — push-UPS, pull-UPS, pres, work with kettlebells, dumbbells. Charging for men — strength. Women — stretching exercises. Continue reading
Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation.
The main principles of the festival accesible to everyone, the posibility of direct dialogue with leading profesionals sports and fitnes.
The development of a healthy lifestyle is a complex, multifaceted and ongoing proces. During the festival, representatives and participants from different countries are coming together to share their experience, attitude towards the sport, the traditions of the sport. To introduce new trends in fitnes programs. Continue reading