Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly burn calories for several hours.
Researchers from Appalachian state University in North Carolina (Appalachian State University in Kannapolis, North Carolina) is proved by experiment that the effect on the human body physical activity (e.g., morning exercise, Jogging or swimming in the pool) does not stop with the completion of the workout, but still remains for more than half a day.
Thus it appears that the benefits of regular exercise more than used to be considered. Continue reading
If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a positive experience. But before choosing clothes you need to choose sneakers. if you decide not to give this isue much attention, then you need to know, old shoes, not quality or just don’t fit your size, this is the biggest source of injury while running. Of course the best option footwear will be offered to you in a special sports store, as you need to consider many factors when choosing.
When you’re just starting to run, you don’t have to buy expensive clothes
for Jogging in a sports shop, it is enough what you want, but you should not forget about some very important factors:
Clothes should be good to absorb sweat, this is particularly important in the winter. Continue reading
Electric and magnetic treadmills for home. Sale with free shipping. Discounts and promotions.
Usually simulators for the home, for example, inexpensive treadmills for home, which offers a shop Fitprofi. allow to reach the speed of 12 km/hour, this is a relatively low speed, so to train on the track may be a teenager, and an elderly man.
At our store customers can purchase a home and profesional fitnes equipment from renowned manufacturers: Johnson. Life Fitnes. Torneo. Tunturi. Alex. Kettler. Matrix. Winner. Precor. Proteus. Trends. remshey.
Larsen. Body Strong. BSmooth Fitnes. and many others. Continue reading