Modern neuroscientists have found that in the early morning hours there is a shift in the endocrine and neurotransmitter balance from production stimulating sleep melatonin, to the dominance of serotonin, cortisol, norepinephrine. If this shift runs smoothly, then either the person remains sluggish and lethargic for the whole day, posible depresion due to mismatch between the human condition and the needs and tasks that dictates the current day. Posible, common condition: overproduction of hormone cortisol, which leads to increased excitability, immune dysfunction, memory los and premature aging. Ancient Yogis knew about it, so in all traditions there is a strong recommendation to do yoga in the morning, before dawn.
The practice of Kundalini Yoga balances the endocrine system, refreshes the body at the cellular level. After spending the morning on 15 minutes or more, you become Manager of the events of his life. The person acting, not reacting. Continue reading
Exercise equipment for home and hall
The posibility of profesional use
The use of the simulator in the hard mode of operation, for example, in fitnes clubs or gyms.
This is interesting
Sports exercises are the best way to get rid of exces weight. Good health and attractive appearance — good reason to buy a simulator for the home.
Usually the equipment to practice at home have the following requirements:
Compact size: naturally, you would like to see a trainer for home occupying too much space.
Level adjustment the load: as you improve your fitnes you will need to adjust the load. Continue reading
If you decide to visit the online children’s clothing store in Nizhny Novgorod and purchase your child sneakers, you should consider the advice of their choice.
Now, we all know that children prefer to lead an active lifestyle.
Kids love to run, climb trees, jump and play different games. It is therefore very important that the shoes were comfortable and high quality.
Take sneakers in hand and see if there is glue residue on them.