Sports training pros and cons
Sports — is health, we all know that, but that's only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries.…

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Discount 81% for a month of unlimited clases at network fitnes clubs the Territory of Fitnes (950 rubles.
One person can only use one coupon for all the time of the promotion . One person can buy unlimited vouchers as a gift . The coupon is valid on…

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Clothes for running

If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a positive experience. But before choosing clothes you need to choose sneakers. if you decide not to give this isue much attention, then you need to know, old shoes, not quality or just don’t fit your size, this is the biggest source of injury while running. Of course the best option footwear will be offered to you in a special sports store, as you need to consider many factors when choosing.

When you’re just starting to run, you don’t have to buy expensive clothes

for Jogging in a sports shop, it is enough what you want, but you should not forget about some very important factors:

Clothes should be good to absorb sweat, this is particularly important in the winter. Continue reading

Morning exercises for weight los

The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit.

But simple exercises will help not only to recharge for a whole day, but also to lose weight.

The main rule of morning exercises — regularity. Not so important the allotted time on a charge. Let it be 10 minutes, but every day. This is

very important. Need to do daily exercises a habit.

Morning exercises for men and women is nearly the same. Men should pay more attention to strength exercises — push-UPS, pull-UPS, pres, work with kettlebells, dumbbells. Charging for men — strength. Women — stretching exercises. Continue reading

Elastic buttocks pas 8 clases in indoor Cycling aerobics with 70% discount

Center of beauty and health “Mon Plaisir”

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Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to be the happy owner of a beautiful slender figure!

In addition, the cycle is high intensity cardio.

To engage in the cycle can be from two to five times a week. If you expect from your figure of rapid change, the first three months of push the pedal Continue reading

A slim body and a healthy body
Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance. As a result, many women resort to strict…

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Red Noses on the Cycle" –
We invite You to Novogodniy Day Charity races on the bikes! Training will be held in the heart of Sokolniki Park, in the Studio of Yuri Pashkov Cycle Pro. Do…

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