If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a positive experience. But before choosing clothes you need to choose sneakers. if you decide not to give this isue much attention, then you need to know, old shoes, not quality or just don’t fit your size, this is the biggest source of injury while running. Of course the best option footwear will be offered to you in a special sports store, as you need to consider many factors when choosing.
When you’re just starting to run, you don’t have to buy expensive clothes
for Jogging in a sports shop, it is enough what you want, but you should not forget about some very important factors:
Clothes should be good to absorb sweat, this is particularly important in the winter. Continue reading
The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit.
But simple exercises will help not only to recharge for a whole day, but also to lose weight.
The main rule of morning exercises — regularity. Not so important the allotted time on a charge. Let it be 10 minutes, but every day. This is
very important. Need to do daily exercises a habit.
Morning exercises for men and women is nearly the same. Men should pay more attention to strength exercises — push-UPS, pull-UPS, pres, work with kettlebells, dumbbells. Charging for men — strength. Women — stretching exercises. Continue reading
Center of beauty and health “Mon Plaisir”
Read more about the campaign
Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to be the happy owner of a beautiful slender figure!
In addition, the cycle is high intensity cardio.
To engage in the cycle can be from two to five times a week. If you expect from your figure of rapid change, the first three months of push the pedal Continue reading