Center of beauty and health “Mon Plaisir”
Read more about the campaign
Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to be the happy owner of a beautiful slender figure!
In addition, the cycle is high intensity cardio.
To engage in the cycle can be from two to five times a week. If you expect from your figure of rapid change, the first three months of push the pedal Continue reading
Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation.
The main principles of the festival accesible to everyone, the posibility of direct dialogue with leading profesionals sports and fitnes.
The development of a healthy lifestyle is a complex, multifaceted and ongoing proces. During the festival, representatives and participants from different countries are coming together to share their experience, attitude towards the sport, the traditions of the sport. To introduce new trends in fitnes programs. Continue reading
Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ).
The pain started after this exercise. Myself up on the bar reverse grip, I moved right or left.
There are two versions of injury. The first is the exercise itself is traumatic. Second – I made a sharp jerk to one side.
The pain lasted a week (maybe more). It is natural to train with such Continue reading