Organism Adaptation to physical loads of the abstract
My father would be pleased with what shot I applied to the Lord of the Methodists.According to the old believers, whose hair was faded, and the gray beards — saffron,…

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Sports generation - the Benefits of swimming for men and women
Swimming lesons allow you to increase the strength of the respiratory muscles and to strengthen, tone, increase ventilation and help regulate blood circulation. During the voyage limb movements coordinated with…

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decide

Clothes for running

If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a positive experience. But before choosing clothes you need to choose sneakers. if you decide not to give this isue much attention, then you need to know, old shoes, not quality or just don’t fit your size, this is the biggest source of injury while running. Of course the best option footwear will be offered to you in a special sports store, as you need to consider many factors when choosing.

When you’re just starting to run, you don’t have to buy expensive clothes

for Jogging in a sports shop, it is enough what you want, but you should not forget about some very important factors:

Clothes should be good to absorb sweat, this is particularly important in the winter. Continue reading

A shoulder injury

Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ).

The pain started after this exercise. Myself up on the bar reverse grip, I moved right or left.

There are two versions of injury. The first is the exercise itself is traumatic. Second – I made a sharp jerk to one side.

The pain lasted a week (maybe more). It is natural to train with such Continue reading

Sneakers child

If you decide to visit the online children’s clothing store in Nizhny Novgorod and purchase your child sneakers, you should consider the advice of their choice.

Now, we all know that children prefer to lead an active lifestyle.

Kids love to run, climb trees, jump and play different games. It is therefore very important that the shoes were comfortable and high quality.

Take sneakers in hand and see if there is glue residue on them.
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Exercise in sedentary work
Today quite a lot of people work all day sitting, and it can't promote better health. Sitting long in one place, you can earn a lot of problems, including obesity.…

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International festival of fitnes culture and sport "Sport – our love, our way of life! "
Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation. The main principles of the festival…

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