The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit.
But simple exercises will help not only to recharge for a whole day, but also to lose weight.
The main rule of morning exercises — regularity. Not so important the allotted time on a charge. Let it be 10 minutes, but every day. This is
very important. Need to do daily exercises a habit.
Morning exercises for men and women is nearly the same. Men should pay more attention to strength exercises — push-UPS, pull-UPS, pres, work with kettlebells, dumbbells. Charging for men — strength. Women — stretching exercises. Continue reading
The creatine. Yes or no? How to increase stamina in the gym?
In General question to those who are engaged in the hall, as well as to those who were drying.
Now I work in a gym in order to gain weight, and Vice versa drier, and increase endurance.
Do on different muscle groups 4 approach to 25 times, three times a week + Continue reading
According to the organizer of the event, campus Manager TPU Olga Mikhalchuk . this event was only one of the measures of health Days and already got a decent response from the students.
“We have already held one sesion last Friday, and although have not had time to post up all the posters in the dorms, came a sufficient number of people, the hall was filled, ” said Olga Mikhalchuk. — Many want after a busy school week to unwind with health benefits. We thought that the idea with yoga guys like it and no mistake”.
She noted that the capacity of the hall in the dormitory on the street. Vershinin, 37 — 20 people, so the organizers have provided a back room to practice in a nearby hostel . Continue reading