Mediterranean type of food helps to lose weight more effectively than physical exercise
A group of specialists from Greece found that a Mediterranean diet can reduce the risk of heart vascular disease are almost twice. The experiment involved two and a half thousand…

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About the benefits of swimming!
Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age. The density of water is…

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feet

Exercise in sedentary work

Today quite a lot of people work all day sitting, and it can’t promote better health. Sitting long in one place, you can earn a lot of problems, including obesity. Now, to even slightly reduce the harmful effect, it is important to do special exercises in sedentary work. How to say special, say in a different, more focused on the warm-up and acceleration of blood.

Think about what suffers in sedentary work?

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Profesional sports elliptical trainers. To choose and buy home elliptical

Home profesional elliptical trainers

Our company is a leading manufacturer of high quality and effective elliptical exercise equipment for home and commercial use. Trainer ellipsoid 750AT is a unique design of Cybex. At the moment there is no more effective elliptical trainer. Due to the unique unidirectional movement of your feet and hands You will be able to burn 16% more calories than on any other analogue at the same time. None of the competitors will not be able to offer You more reliable and ergonomic devices. The simulator ellipse works even in severe conditions and 100% meets the needs of the most demanding customers seeking to obtain from the workout the most useful Continue reading

Scandinavian hadba

Nordic walking — a godsend for those who spend a lot of time at the computer

A great way to improve your health and maintain the physical condition and the tone is a walk, but not just a walk, and a special exercise called “Nordic walking”. Another name — Northern or Nordic walking.

Why not running, or bike riding? Because while running is very hard on the feet and the habit can be a problem, and if Cycling has les impact on your muscles and need a bike that may not always be comfortable in an urban setting, and the maximum load is at most bike 110 kg.

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What shoes to choose for child Child health
Children's shoes should be warm and comfortable. For children, you need to buy shoes with fur, in which they will be comfortable and warm to walk in the winter. Winter…

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About the benefits of swimming!
Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age. The density of water is…

Continue reading →