Clothes for running
If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a…

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Sport, leisure Food, the Price of 34 €. The unique ratio of BCAA 8 1 1 15 fintespower.
Leisure, Hobbies / Sports, active recreation / Food / for sale The unique ratio of BCAA 8:1:1 15 grams of amino acids per serving Increase stamina and performance Accelerated growth…

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gain

Morning exercises for weight los

The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit.

But simple exercises will help not only to recharge for a whole day, but also to lose weight.

The main rule of morning exercises — regularity. Not so important the allotted time on a charge. Let it be 10 minutes, but every day. This is

very important. Need to do daily exercises a habit.

Morning exercises for men and women is nearly the same. Men should pay more attention to strength exercises — push-UPS, pull-UPS, pres, work with kettlebells, dumbbells. Charging for men — strength. Women — stretching exercises. Continue reading

A shoulder injury

Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ).

The pain started after this exercise. Myself up on the bar reverse grip, I moved right or left.

There are two versions of injury. The first is the exercise itself is traumatic. Second – I made a sharp jerk to one side.

The pain lasted a week (maybe more). It is natural to train with such Continue reading

Mad Profesor Nicolas – Creatine. Yes or no How to increase stamina in gym clas.

The creatine. Yes or no? How to increase stamina in the gym?

Hello, guys.

In General question to those who are engaged in the hall, as well as to those who were drying.

Now I work in a gym in order to gain weight, and Vice versa drier, and increase endurance.

Do on different muscle groups 4 approach to 25 times, three times a week + Continue reading

Scientists have found out why Yoga is helpful in the morning
Modern neuroscientists have found that in the early morning hours there is a shift in the endocrine and neurotransmitter balance from production stimulating sleep melatonin, to the dominance of serotonin,…

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Spirulina Aurospirul - news - Salon, Ayurveda and yoga
It is unlikely You will find a range of useful substances in any complex vitamins, intended for the growth and development of children. What are the benefits of spirulina for…

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