Sports generation - the Benefits of swimming for men and women
Swimming lesons allow you to increase the strength of the respiratory muscles and to strengthen, tone, increase ventilation and help regulate blood circulation. During the voyage limb movements coordinated with…

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Top 5 foods that are harmful after a workout
To lose weight, you need to exercise – this is known to all. But other than that, you must carefully plan and your diet. Particular care must be taken with…

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International festival of fitnes culture and sport “Sport – our love, our way of life! “

Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation.

The main principles of the festival accesible to everyone, the posibility of direct dialogue with leading profesionals sports and fitnes.

The development of a healthy lifestyle is a complex, multifaceted and ongoing proces. During the festival, representatives and participants from different countries are coming together to share their experience, attitude towards the sport, the traditions of the sport. To introduce new trends in fitnes programs. Continue reading

Students of the Polytechnic on Fridays will be doing yoga in the dorms

According to the organizer of the event, campus Manager TPU Olga Mikhalchuk . this event was only one of the measures of health Days and already got a decent response from the students.

“We have already held one sesion last Friday, and although have not had time to post up all the posters in the dorms, came a sufficient number of people, the hall was filled, ” said Olga Mikhalchuk. — Many want after a busy school week to unwind with health benefits. We thought that the idea with yoga guys like it and no mistake”.

She noted that the capacity of the hall in the dormitory on the street. Vershinin, 37 — 20 people, so the organizers have provided a back room to practice in a nearby hostel . Continue reading

Sport, leisure Food, the Price of 34 €. The unique ratio of BCAA 8 1 1 15 fintespower.

Leisure, Hobbies / Sports, active recreation / Food / for sale

The unique ratio of BCAA 8:1:1

15 grams of amino acids per serving

Increase stamina and performance

Accelerated growth of muscle tisue

Slowing down the proces of muscle catabolism
A special set of Sustamine

Natural, perfect taste that leaves a pleasant aftertaste

Modern BCAA + is a unique complex of esential amino acids BCAA from the company USP Labs, contributing to a more rapid recovery, regeneration and growth of muscle tisue, as well as

increasing your intensity during the training. Continue reading

Morning exercises on the ponds! Motion is life - Relay health
“Morning exercises in the ponds!". The organizer of this project is dance club "Buena Vista” with the support of the Department of health of a city administration of Khabarovsk. "Morning…

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Exercise in sedentary work
Today quite a lot of people work all day sitting, and it can't promote better health. Sitting long in one place, you can earn a lot of problems, including obesity.…

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