Center of beauty and health “Mon Plaisir”
Read more about the campaign
Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to be the happy owner of a beautiful slender figure!
In addition, the cycle is high intensity cardio.
To engage in the cycle can be from two to five times a week. If you expect from your figure of rapid change, the first three months of push the pedal Continue reading
The creatine. Yes or no? How to increase stamina in the gym?
In General question to those who are engaged in the hall, as well as to those who were drying.
Now I work in a gym in order to gain weight, and Vice versa drier, and increase endurance.
Do on different muscle groups 4 approach to 25 times, three times a week + Continue reading
Exercise equipment for home and hall
The posibility of profesional use
The use of the simulator in the hard mode of operation, for example, in fitnes clubs or gyms.
This is interesting
Sports exercises are the best way to get rid of exces weight. Good health and attractive appearance — good reason to buy a simulator for the home.
Usually the equipment to practice at home have the following requirements:
Compact size: naturally, you would like to see a trainer for home occupying too much space.
Level adjustment the load: as you improve your fitnes you will need to adjust the load. Continue reading