A slim body and a healthy body
Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance. As a result, many women resort to strict…

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Top 5 foods that are harmful after a workout
To lose weight, you need to exercise – this is known to all. But other than that, you must carefully plan and your diet. Particular care must be taken with…

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Morning exercise helps burn calories throughout the day

Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly burn calories for several hours.

Researchers from Appalachian state University in North Carolina (Appalachian State University in Kannapolis, North Carolina) is proved by experiment that the effect on the human body physical activity (e.g., morning exercise, Jogging or swimming in the pool) does not stop with the completion of the workout, but still remains for more than half a day.
Thus it appears that the benefits of regular exercise more than used to be considered. Continue reading

It became known as a healthy lifestyle affects the human body – the Latest news on the topic

It became known as a healthy lifestyle affects the human body. Scientific employees of the University of California studied how a healthy lifestyle affects the human body. In the end, turned out to prove that exercise, proper nutrition and sleep slows down the aging of cells and the aging proces in General.

The study involved two hundred women aged 50 – 65 years who survived during

the year, the death of loved ones, job los, divorce, etc. Experts measured the length of telomeres, which are at the end of chromosomes, and a year later had another measurement. Continue reading

Mediterranean type of food helps to lose weight more effectively than physical exercise

A group of specialists from Greece found that a Mediterranean diet can reduce the risk of heart vascular disease are almost twice.

The experiment involved two and a half thousand people. Age category participating ranged from eighteen to eighty-nine. For the past ten years scientists have observed for the experimental group. During the study nearly twelve percent weaker sex and twenty percent strong population of the planet and vascular heart disease or had a place of death from the same Continue reading

Scandinavian hadba
You want to do your health, but don't know where to start? You tried many times to go to the gym, but for some reason stopped the clases after the…

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A shoulder injury
Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ). The pain started after this…

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