Morning exercises on the ponds! Motion is life - Relay health
“Morning exercises in the ponds!". The organizer of this project is dance club "Buena Vista” with the support of the Department of health of a city administration of Khabarovsk. "Morning…

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Sports generation - the Benefits of swimming for men and women
Swimming lesons allow you to increase the strength of the respiratory muscles and to strengthen, tone, increase ventilation and help regulate blood circulation. During the voyage limb movements coordinated with…

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Exercise in sedentary work

Today quite a lot of people work all day sitting, and it can’t promote better health. Sitting long in one place, you can earn a lot of problems, including obesity. Now, to even slightly reduce the harmful effect, it is important to do special exercises in sedentary work. How to say special, say in a different, more focused on the warm-up and acceleration of blood.

Think about what suffers in sedentary work?

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A shoulder injury

Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ).

The pain started after this exercise. Myself up on the bar reverse grip, I moved right or left.

There are two versions of injury. The first is the exercise itself is traumatic. Second – I made a sharp jerk to one side.

The pain lasted a week (maybe more). It is natural to train with such Continue reading

Students of the Polytechnic on Fridays will be doing yoga in the dorms

According to the organizer of the event, campus Manager TPU Olga Mikhalchuk . this event was only one of the measures of health Days and already got a decent response from the students.

“We have already held one sesion last Friday, and although have not had time to post up all the posters in the dorms, came a sufficient number of people, the hall was filled, ” said Olga Mikhalchuk. — Many want after a busy school week to unwind with health benefits. We thought that the idea with yoga guys like it and no mistake”.

She noted that the capacity of the hall in the dormitory on the street. Vershinin, 37 — 20 people, so the organizers have provided a back room to practice in a nearby hostel . Continue reading

To purchase a rowing machine for the house in the online store
Rowing machines Training on rowing machine Rowing machines or exercise machines-rowing are complex machines, which are intended to develop strength and endurance of man. Clases on such simulators develop all…

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Morning exercises on the ponds! Motion is life - Relay health
“Morning exercises in the ponds!". The organizer of this project is dance club "Buena Vista” with the support of the Department of health of a city administration of Khabarovsk. "Morning…

Continue reading →