Today quite a lot of people work all day sitting, and it can’t promote better health. Sitting long in one place, you can earn a lot of problems, including obesity. Now, to even slightly reduce the harmful effect, it is important to do special exercises in sedentary work. How to say special, say in a different, more focused on the warm-up and acceleration of blood.
Think about what suffers in sedentary work?
Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ).
The pain started after this exercise. Myself up on the bar reverse grip, I moved right or left.
There are two versions of injury. The first is the exercise itself is traumatic. Second – I made a sharp jerk to one side.
The pain lasted a week (maybe more). It is natural to train with such Continue reading
According to the organizer of the event, campus Manager TPU Olga Mikhalchuk . this event was only one of the measures of health Days and already got a decent response from the students.
“We have already held one sesion last Friday, and although have not had time to post up all the posters in the dorms, came a sufficient number of people, the hall was filled, ” said Olga Mikhalchuk. — Many want after a busy school week to unwind with health benefits. We thought that the idea with yoga guys like it and no mistake”.
She noted that the capacity of the hall in the dormitory on the street. Vershinin, 37 — 20 people, so the organizers have provided a back room to practice in a nearby hostel . Continue reading