Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly burn calories for several hours.
Researchers from Appalachian state University in North Carolina (Appalachian State University in Kannapolis, North Carolina) is proved by experiment that the effect on the human body physical activity (e.g., morning exercise, Jogging or swimming in the pool) does not stop with the completion of the workout, but still remains for more than half a day.
Thus it appears that the benefits of regular exercise more than used to be considered. Continue reading
“Morning exercises in the ponds!”. The organizer of this project is dance club “Buena Vista” with the support of the Department of health of a city administration of Khabarovsk.
“Morning exercises in the ponds!” takes place on Monday, Wednesday and Friday morning from 8.15 to 8.45 hours in the area of the first ponds and focused on disease prevention, increasing physical activity, promoting healthy lifestyles.
Moderate physical activity for 150 minutes per week reduces the risk of development of coronary heart disease and stroke, hypertension, diabetes type II, and depresion. Continue reading
How to Improve Endurance, Increase Efficiency, Learn to overcome maximum Muscle Load and Adapt to Different Conditions in Training and in Everyday Life?
Everything in life happens for a reason. And that means that you are on this site by accident! Your thoughts and the desire to be better today will open new opportunities for you. You will marvel at the simplicity and effectivenes of this method!
We all to some extent involved in sports. Amateur and profesional is not important. We want to keep fit, to be healthy, slim and always win!