Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age.
The density of water is approximately 775 times the density of air, and hence the difficulty of movement, the speed limit and high energy costs.
The energy consumption when swimming at various distances depending on their length and power. At distances of 100 — 1500 m it is approximately from 100 to 500 K/cal.
The water presure prevents inhalation and during exhalation into the water has to overcome its resistance, which leads to increased load on the respiratory muscles. Continue reading
Center of beauty and health “Mon Plaisir”
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Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to be the happy owner of a beautiful slender figure!
In addition, the cycle is high intensity cardio.
To engage in the cycle can be from two to five times a week. If you expect from your figure of rapid change, the first three months of push the pedal Continue reading
The Ice Drifts Devisys (Finland)
A reliable means of protection from falling in the ice! The ice drifts DEVISYS produced in Finland since 1987. Four sizes, high quality rubber, steel spikes on the sole of Your shoes will not slip! Details about ice drifts
The ice drifts 5 spikes (Petersburg)
Slippery shoes, ice in the winter often lead to crashes that can cause serious injuries. To feel safe in icy conditions, try wearing the ice drifts (also ice cleats, spikes on shoes). The ice drifts externally represent rubber sole with spikes that is easy to put on any kind of shoes. Continue reading