Top 5 foods that are harmful after a workout
To lose weight, you need to exercise – this is known to all. But other than that, you must carefully plan and your diet. Particular care must be taken with…

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Spirulina Aurospirul - news - Salon, Ayurveda and yoga
It is unlikely You will find a range of useful substances in any complex vitamins, intended for the growth and development of children. What are the benefits of spirulina for…

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About the benefits of swimming!

Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age.

The density of water is approximately 775 times the density of air, and hence the difficulty of movement, the speed limit and high energy costs.

The energy consumption when swimming at various distances depending on their length and power. At distances of 100 — 1500 m it is approximately from 100 to 500 K/cal.

The water presure prevents inhalation and during exhalation into the water has to overcome its resistance, which leads to increased load on the respiratory muscles. Continue reading

Elastic buttocks pas 8 clases in indoor Cycling aerobics with 70% discount

Center of beauty and health “Mon Plaisir”

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Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to be the happy owner of a beautiful slender figure!

In addition, the cycle is high intensity cardio.

To engage in the cycle can be from two to five times a week. If you expect from your figure of rapid change, the first three months of push the pedal Continue reading

About the benefits of swimming with the dolphins “Psychology” Women’s magazine

The study showed that the famous sounds of dolphins in the ultrasonic range, lead to physical changes in the nervous tisue, increase the production of hormones, stimulating, thus, metabolic and immune proceses, as well as the development of the brain and Central nervous system. The positive impact of bioenergy dolphins especially affects the children. Dolphin, you have the opportunity to swim with dolphins. gives you the opportunity to make significant progres in the treatment of diseases such as cerebral palsy, early infantile autism, down syndrome, mental Continue reading

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Students of the Polytechnic on Fridays will be doing yoga in the dorms
According to the organizer of the event, campus Manager TPU Olga Mikhalchuk . this event was only one of the measures of health Days and already got a decent response…

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Sports training pros and cons
Sports — is health, we all know that, but that's only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries.…

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