Morning exercises on the ponds! Motion is life - Relay health
“Morning exercises in the ponds!". The organizer of this project is dance club "Buena Vista” with the support of the Department of health of a city administration of Khabarovsk. "Morning…

Continue reading →

About the benefits of swimming with the dolphins "Psychology" Women's magazine
The study showed that the famous sounds of dolphins in the ultrasonic range, lead to physical changes in the nervous tisue, increase the production of hormones, stimulating, thus, metabolic and…

Continue reading →

improves

About the benefits of swimming!

Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age.

The density of water is approximately 775 times the density of air, and hence the difficulty of movement, the speed limit and high energy costs.

The energy consumption when swimming at various distances depending on their length and power. At distances of 100 — 1500 m it is approximately from 100 to 500 K/cal.

The water presure prevents inhalation and during exhalation into the water has to overcome its resistance, which leads to increased load on the respiratory muscles. Continue reading

Sports generation – the Benefits of swimming for men and women

Swimming lesons allow you to increase the strength of the respiratory muscles and to strengthen, tone, increase ventilation and help regulate blood circulation. During the voyage limb movements coordinated with the breath. Typically, one cycle of movements is performed for not more than 1 inhalation and exhalation. Significant energy stimulates a greater need for oxygen. Because the swimmer to strive with the utmost determination to use every breath. Water presure on the chest stimulates more full breath, and simultaneously promotes the development of muscles that expand the rib Continue reading

Sport. Pete. USA. The original! SUPER PRICE! L-Carnitine Extreme Dymatize. 60 capsules of 500mg

Increase endurance when doing aerobic sports.

YAKKASARAY district

Additional information:

L-Carnitine Extreme

L-Carnitine Xtreme is an amino acid that stimulates muscle growth, fat burning, energy production and muscle resistance to fatigue. L-Carnitine Xtreme is a perfect addition to the diet, as it will help to reduce the feeling of hunger and weaknes.

L-Carnitine Xtreme — recognized asistant in the proces of getting rid of exces fat. L-carnitine plays a crucial role in metabolic proceses, it stimulates the weight los due to the transport of fats into the mitochondria where they are procesed into energy. Continue reading

Speed and endurance - SPORTMAX. RF - online sports nutrition store in Yekaterinburg
It is known that when walking, running middle and long distances, the marathon and the long runs, endurance is an important quality. Every athlete has struggled with the question: “As…

...

How physical activity affects the performance of sugar
Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood. Scientists at the University of…

Continue reading →