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International festival of fitnes culture and sport “Sport – our love, our way of life! “
Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation.
The main principles of the festival accesible to everyone, the posibility of direct dialogue with leading profesionals sports and fitnes.
The development of a healthy lifestyle is a complex, multifaceted and ongoing proces. During the festival, representatives and participants from different countries are coming together to share their experience, attitude towards the sport, the traditions of the sport. To introduce new trends in fitnes programs. Continue reading
Mediterranean type of food helps to lose weight more effectively than physical exercise
A group of specialists from Greece found that a Mediterranean diet can reduce the risk of heart vascular disease are almost twice.
The experiment involved two and a half thousand people. Age category participating ranged from eighteen to eighty-nine. For the past ten years scientists have observed for the experimental group. During the study nearly twelve percent weaker sex and twenty percent strong population of the planet and vascular heart disease or had a place of death from the same Continue reading
Chinese gymnastics tai Chi has a positive effect on the brain – news – MEN’s LIFE
Chinese gymnastics tai Chi increases brain volume, a positive effect on memory and thought proceses.
The elderly, who are three times a week go by tizzi, les likely to suffer from reduced cognitive functions. To such conclusion scientists from China, watching elderly people for 8 months. This slow, meditative exercises improve the brain and delay the development of dementia.
Before, scientists have already proven that tai Chi helps seniors to get Continue reading
