Morning exercise helps burn calories throughout the day
Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly…

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Leisure, Hobbies / Sports, active recreation / Food / for sale The unique ratio of BCAA 8:1:1 15 grams of amino acids per serving Increase stamina and performance Accelerated growth…

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Scientists have found out why Yoga is helpful in the morning

Modern neuroscientists have found that in the early morning hours there is a shift in the endocrine and neurotransmitter balance from production stimulating sleep melatonin, to the dominance of serotonin, cortisol, norepinephrine. If this shift runs smoothly, then either the person remains sluggish and lethargic for the whole day, posible depresion due to mismatch between the human condition and the needs and tasks that dictates the current day. Posible, common condition: overproduction of hormone cortisol, which leads to increased excitability, immune dysfunction, memory los and premature aging. Ancient Yogis knew about it, so in all traditions there is a strong recommendation to do yoga in the morning, before dawn.

The practice of Kundalini Yoga balances the endocrine system, refreshes the body at the cellular level. After spending the morning on 15 minutes or more, you become Manager of the events of his life. The person acting, not reacting. Continue reading

About the benefits of swimming!

Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age.

The density of water is approximately 775 times the density of air, and hence the difficulty of movement, the speed limit and high energy costs.

The energy consumption when swimming at various distances depending on their length and power. At distances of 100 — 1500 m it is approximately from 100 to 500 K/cal.

The water presure prevents inhalation and during exhalation into the water has to overcome its resistance, which leads to increased load on the respiratory muscles. Continue reading

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L-Carnitine Extreme

L-Carnitine Xtreme is an amino acid that stimulates muscle growth, fat burning, energy production and muscle resistance to fatigue. L-Carnitine Xtreme is a perfect addition to the diet, as it will help to reduce the feeling of hunger and weaknes.

L-Carnitine Xtreme — recognized asistant in the proces of getting rid of exces fat. L-carnitine plays a crucial role in metabolic proceses, it stimulates the weight los due to the transport of fats into the mitochondria where they are procesed into energy. Continue reading

Exercise in sedentary work
Today quite a lot of people work all day sitting, and it can't promote better health. Sitting long in one place, you can earn a lot of problems, including obesity.…

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Parachute for running
Develop your running speed, improving the frequency and force of repulsion. The parachute can be used while running not only direct but also with the change of the trajectory. The…

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