Chinese Qigong for face - Qigong masage Club youth, beauty and health
The practice of rejuvenation. Daoist self-masage of the face Nature has endowed the human body the ability to rebuild and regenerate tisues and organs. An example is the healing of…

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Morning exercises for weight los
The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit. But simple exercises will help not only to recharge for a…

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increases

About the benefits of swimming!

Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age.

The density of water is approximately 775 times the density of air, and hence the difficulty of movement, the speed limit and high energy costs.

The energy consumption when swimming at various distances depending on their length and power. At distances of 100 — 1500 m it is approximately from 100 to 500 K/cal.

The water presure prevents inhalation and during exhalation into the water has to overcome its resistance, which leads to increased load on the respiratory muscles. Continue reading

Sports training pros and cons

Sports — is health, we all know that, but that’s only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries. In this article we will discus a well-known sports and celebrate their pros and cons.

Fitnes, as a rule, engaged in the group, perhaps that is why it is so popular. In the gym, you will be able usavisa from extra pounds and make your body fit. The safest option is water aerobics and shaping. But doing, Continue reading

To purchase a rowing machine for the house in the online store

Rowing machines

Training on rowing machine

Rowing machines or exercise machines-rowing are complex machines, which are intended to develop strength and endurance of man.

Clases on such simulators develop all muscle groups, develop harmoniously the body, speed up metabolic proceses and improve the absorption of oxygen, so the exercises in these fitnes equipment recommended for people who wish to combine training of strength and endurance by strengthening the cardiovascular and respiratory systems. Also the rowing machine for the Continue reading

Radish superbox in the struggle for a healthy body fb2 for free without registration - Book World
Dear visitors, friends, guests, users, readers of our site, We are happy to welcome You. If You want to download the book Radish superbox in the struggle for a healthy…

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Chinese gymnastics tai Chi named as perfect exercise for people aged
Regular practice of tai Chi helps to avoid high presure and be physically strong. Scientists, in General, recommend such training as the preferred method of exercise. These are the conclusions…

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