The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit.
But simple exercises will help not only to recharge for a whole day, but also to lose weight.
The main rule of morning exercises — regularity. Not so important the allotted time on a charge. Let it be 10 minutes, but every day. This is
very important. Need to do daily exercises a habit.
Morning exercises for men and women is nearly the same. Men should pay more attention to strength exercises — push-UPS, pull-UPS, pres, work with kettlebells, dumbbells. Charging for men — strength. Women — stretching exercises. Continue reading
Center of beauty and health “Mon Plaisir”
Read more about the campaign
Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to be the happy owner of a beautiful slender figure!
In addition, the cycle is high intensity cardio.
To engage in the cycle can be from two to five times a week. If you expect from your figure of rapid change, the first three months of push the pedal Continue reading
The study showed that the famous sounds of dolphins in the ultrasonic range, lead to physical changes in the nervous tisue, increase the production of hormones, stimulating, thus, metabolic and immune proceses, as well as the development of the brain and Central nervous system. The positive impact of bioenergy dolphins especially affects the children. Dolphin, you have the opportunity to swim with dolphins. gives you the opportunity to make significant progres in the treatment of diseases such as cerebral palsy, early infantile autism, down syndrome, mental Continue reading