Morning exercise helps burn calories throughout the day
Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly…

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Soon! New treadmill Precor Experience! Fitnes
For the first time in Rusia! Exclusive ONLY in Dr.LODER! New treadmill Precor Experience! Fitnes network Dr.LODER treadmill is a new generation Experience Series™ on the Rusian market. A new…

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Morning exercises for weight los

The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit.

But simple exercises will help not only to recharge for a whole day, but also to lose weight.

The main rule of morning exercises — regularity. Not so important the allotted time on a charge. Let it be 10 minutes, but every day. This is

very important. Need to do daily exercises a habit.

Morning exercises for men and women is nearly the same. Men should pay more attention to strength exercises — push-UPS, pull-UPS, pres, work with kettlebells, dumbbells. Charging for men — strength. Women — stretching exercises. Continue reading

Elastic buttocks pas 8 clases in indoor Cycling aerobics with 70% discount

Center of beauty and health “Mon Plaisir”

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Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to be the happy owner of a beautiful slender figure!

In addition, the cycle is high intensity cardio.

To engage in the cycle can be from two to five times a week. If you expect from your figure of rapid change, the first three months of push the pedal Continue reading

About the benefits of swimming with the dolphins “Psychology” Women’s magazine

The study showed that the famous sounds of dolphins in the ultrasonic range, lead to physical changes in the nervous tisue, increase the production of hormones, stimulating, thus, metabolic and immune proceses, as well as the development of the brain and Central nervous system. The positive impact of bioenergy dolphins especially affects the children. Dolphin, you have the opportunity to swim with dolphins. gives you the opportunity to make significant progres in the treatment of diseases such as cerebral palsy, early infantile autism, down syndrome, mental Continue reading

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A shoulder injury
Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ). The pain started after this…

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Students of the Polytechnic on Fridays will be doing yoga in the dorms
According to the organizer of the event, campus Manager TPU Olga Mikhalchuk . this event was only one of the measures of health Days and already got a decent response…

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