Develop your running speed, improving the frequency and force of repulsion.
The parachute can be used while running not only direct but also with the change of the trajectory.
The parachute can be used on any open space.
The load is applied horizontally to the centre of gravity of the body of the athlete (if the athlete pulls a tire, then there is a force directed vertically downwards).
Parachute light and takes the place of one t-shirt in the backpack.
“Parachute for running” from MONKO has Dimant brake dome 140 cm, and when running at a speed of 9 — 10 m/s creates resistance around 12-13 kg (maximum value) or 10 — 15% of the body weight of the athlete. These indicators are optimal for the development of speed in running, because of keeping pace, and the resistance force is sufficient for the maximum of the main “cros-country” muscles. Continue reading
Modern neuroscientists have found that in the early morning hours there is a shift in the endocrine and neurotransmitter balance from production stimulating sleep melatonin, to the dominance of serotonin, cortisol, norepinephrine. If this shift runs smoothly, then either the person remains sluggish and lethargic for the whole day, posible depresion due to mismatch between the human condition and the needs and tasks that dictates the current day. Posible, common condition: overproduction of hormone cortisol, which leads to increased excitability, immune dysfunction, memory los and premature aging. Ancient Yogis knew about it, so in all traditions there is a strong recommendation to do yoga in the morning, before dawn.
The practice of Kundalini Yoga balances the endocrine system, refreshes the body at the cellular level. After spending the morning on 15 minutes or more, you become Manager of the events of his life. The person acting, not reacting. Continue reading
Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly burn calories for several hours.
Researchers from Appalachian state University in North Carolina (Appalachian State University in Kannapolis, North Carolina) is proved by experiment that the effect on the human body physical activity (e.g., morning exercise, Jogging or swimming in the pool) does not stop with the completion of the workout, but still remains for more than half a day.
Thus it appears that the benefits of regular exercise more than used to be considered. Continue reading