Develop your running speed, improving the frequency and force of repulsion.
The parachute can be used while running not only direct but also with the change of the trajectory.
The parachute can be used on any open space.
The load is applied horizontally to the centre of gravity of the body of the athlete (if the athlete pulls a tire, then there is a force directed vertically downwards).
Parachute light and takes the place of one t-shirt in the backpack.
“Parachute for running” from MONKO has Dimant brake dome 140 cm, and when running at a speed of 9 — 10 m/s creates resistance around 12-13 kg (maximum value) or 10 — 15% of the body weight of the athlete. These indicators are optimal for the development of speed in running, because of keeping pace, and the resistance force is sufficient for the maximum of the main “cros-country” muscles. Continue reading
Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age.
The density of water is approximately 775 times the density of air, and hence the difficulty of movement, the speed limit and high energy costs.
The energy consumption when swimming at various distances depending on their length and power. At distances of 100 — 1500 m it is approximately from 100 to 500 K/cal.
The water presure prevents inhalation and during exhalation into the water has to overcome its resistance, which leads to increased load on the respiratory muscles. Continue reading
Center of beauty and health “Mon Plaisir”
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Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to be the happy owner of a beautiful slender figure!
In addition, the cycle is high intensity cardio.
To engage in the cycle can be from two to five times a week. If you expect from your figure of rapid change, the first three months of push the pedal Continue reading