Tips for beginner yoga
People who actively begin to play sports at a later age, do it for the following reason. During the long time they have a bit of aching in the neck/chest/knees/shoulders,…

Continue reading →

It became known as a healthy lifestyle affects the human body - the Latest news on the topic
It became known as a healthy lifestyle affects the human body. Scientific employees of the University of California studied how a healthy lifestyle affects the human body. In the end,…

Continue reading →


Elastic buttocks pas 8 clases in indoor Cycling aerobics with 70% discount

Center of beauty and health “Mon Plaisir”

Read more about the campaign

Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to be the happy owner of a beautiful slender figure!

In addition, the cycle is high intensity cardio.

To engage in the cycle can be from two to five times a week. If you expect from your figure of rapid change, the first three months of push the pedal Continue reading

Exercise in sedentary work

Today quite a lot of people work all day sitting, and it can’t promote better health. Sitting long in one place, you can earn a lot of problems, including obesity. Now, to even slightly reduce the harmful effect, it is important to do special exercises in sedentary work. How to say special, say in a different, more focused on the warm-up and acceleration of blood.

Think about what suffers in sedentary work?

Continue reading

Exerciser for breathing O2 Trainer

How to Improve Endurance, Increase Efficiency, Learn to overcome maximum Muscle Load and Adapt to Different Conditions in Training and in Everyday Life?

Everything in life happens for a reason. And that means that you are on this site by accident! Your thoughts and the desire to be better today will open new opportunities for you. You will marvel at the simplicity and effectivenes of this method!

We all to some extent involved in sports. Amateur and profesional is not important. We want to keep fit, to be healthy, slim and always win!

Continue reading

A slim body and a healthy body
Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance. As a result, many women resort to strict…


Clothes for running
If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a…

Continue reading →