To lose weight, you need to exercise – this is known to all. But other than that, you must carefully plan and your diet. Particular care must be taken with meals after workouts.
The fact that some foods are “go” to restore the muscles, and some just “deposited” into fat. So, what should not eat after workouts?
1. Salty. Those who regularly engaged, I know that often after a workout, pull on something salty. This is due to the fact that since then people lose and nutrients, including potasium. But the los of potasium can be Continue reading
It is unlikely You will find a range of useful substances in any complex vitamins, intended for the growth and development of children.
What are the benefits of spirulina for children?
Spirulina contains a huge amount of complete protein that is easily digestible, quickly saturates the growing body and gives a boost of energy and vigor.
Spirulina is rich in beta-carotene, this factor strengthens children’s immune system, helps the child’s body to cope with infections. Continue reading
People who actively begin to play sports at a later age, do it for the following reason. During the long time they have a bit of aching in the neck/chest/knees/shoulders, but not much. One day they did something wrong (took a trip to the cottage/rose child/knocked the carpet), and then abruptly fell ill. Attempt to recover traditional methods or ointments had no succes and had to go to the doctor.
The good doctor removed the pain, temporarily returning everything to normal with the words “go do something useful like swimming, moderate yoga or the gym, but otherwise the condition will recur”. And these citizens decided to radically and rapidly change their way of life. Continue reading