Soon! New treadmill Precor Experience! Fitnes
For the first time in Rusia! Exclusive ONLY in Dr.LODER! New treadmill Precor Experience! Fitnes network Dr.LODER treadmill is a new generation Experience Series™ on the Rusian market. A new…

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The ice drifts at the lowest prices in St. Petersburg! Safe winter walks, remedy
The Ice Drifts Devisys (Finland) A reliable means of protection from falling in the ice! The ice drifts DEVISYS produced in Finland since 1987. Four sizes, high quality rubber, steel…

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presure

About the benefits of swimming!

Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age.

The density of water is approximately 775 times the density of air, and hence the difficulty of movement, the speed limit and high energy costs.

The energy consumption when swimming at various distances depending on their length and power. At distances of 100 — 1500 m it is approximately from 100 to 500 K/cal.

The water presure prevents inhalation and during exhalation into the water has to overcome its resistance, which leads to increased load on the respiratory muscles. Continue reading

It became known as a healthy lifestyle affects the human body – the Latest news on the topic

It became known as a healthy lifestyle affects the human body. Scientific employees of the University of California studied how a healthy lifestyle affects the human body. In the end, turned out to prove that exercise, proper nutrition and sleep slows down the aging of cells and the aging proces in General.

The study involved two hundred women aged 50 – 65 years who survived during

the year, the death of loved ones, job los, divorce, etc. Experts measured the length of telomeres, which are at the end of chromosomes, and a year later had another measurement. Continue reading

Mediterranean type of food helps to lose weight more effectively than physical exercise

A group of specialists from Greece found that a Mediterranean diet can reduce the risk of heart vascular disease are almost twice.

The experiment involved two and a half thousand people. Age category participating ranged from eighteen to eighty-nine. For the past ten years scientists have observed for the experimental group. During the study nearly twelve percent weaker sex and twenty percent strong population of the planet and vascular heart disease or had a place of death from the same Continue reading

How physical activity affects the performance of sugar
Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood. Scientists at the University of…

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Red Noses on the Cycle" –
We invite You to Novogodniy Day Charity races on the bikes! Training will be held in the heart of Sokolniki Park, in the Studio of Yuri Pashkov Cycle Pro. Do…

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