Chinese gymnastics – harmony of mind and body
Interest in Oriental way of life in the world continues to gain momentum. Traditional Chinese martial arts is another item that is a genuine interest along with kitchen, cinema and…

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Organism Adaptation to physical loads of the abstract
My father would be pleased with what shot I applied to the Lord of the Methodists.According to the old believers, whose hair was faded, and the gray beards — saffron,…

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Scientists have found out why Yoga is helpful in the morning

Modern neuroscientists have found that in the early morning hours there is a shift in the endocrine and neurotransmitter balance from production stimulating sleep melatonin, to the dominance of serotonin, cortisol, norepinephrine. If this shift runs smoothly, then either the person remains sluggish and lethargic for the whole day, posible depresion due to mismatch between the human condition and the needs and tasks that dictates the current day. Posible, common condition: overproduction of hormone cortisol, which leads to increased excitability, immune dysfunction, memory los and premature aging. Ancient Yogis knew about it, so in all traditions there is a strong recommendation to do yoga in the morning, before dawn.

The practice of Kundalini Yoga balances the endocrine system, refreshes the body at the cellular level. After spending the morning on 15 minutes or more, you become Manager of the events of his life. The person acting, not reacting. Continue reading

Morning exercises on the ponds! Motion is life – Relay health

“Morning exercises in the ponds!”. The organizer of this project is dance club “Buena Vista” with the support of the Department of health of a city administration of Khabarovsk.

“Morning exercises in the ponds!” takes place on Monday, Wednesday and Friday morning from 8.15 to 8.45 hours in the area of the first ponds and focused on disease prevention, increasing physical activity, promoting healthy lifestyles.

Moderate physical activity for 150 minutes per week reduces the risk of development of coronary heart disease and stroke, hypertension, diabetes type II, and depresion. Continue reading

Exercise in sedentary work

Today quite a lot of people work all day sitting, and it can’t promote better health. Sitting long in one place, you can earn a lot of problems, including obesity. Now, to even slightly reduce the harmful effect, it is important to do special exercises in sedentary work. How to say special, say in a different, more focused on the warm-up and acceleration of blood.

Think about what suffers in sedentary work?

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Profesional sports elliptical trainers. To choose and buy home elliptical
Home profesional elliptical trainers Our company is a leading manufacturer of high quality and effective elliptical exercise equipment for home and commercial use. Trainer ellipsoid 750AT is a unique design…

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Sport, leisure Food, the Price of 34 €. The unique ratio of BCAA 8 1 1 15 fintespower.
Leisure, Hobbies / Sports, active recreation / Food / for sale The unique ratio of BCAA 8:1:1 15 grams of amino acids per serving Increase stamina and performance Accelerated growth…

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