A shoulder injury
Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ). The pain started after this…

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Profesional sports elliptical trainers. To choose and buy home elliptical
Home profesional elliptical trainers Our company is a leading manufacturer of high quality and effective elliptical exercise equipment for home and commercial use. Trainer ellipsoid 750AT is a unique design…

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Chinese gymnastics tai Chi has a positive effect on the brain – news – MEN’s LIFE

Chinese gymnastics tai Chi increases brain volume, a positive effect on memory and thought proceses.

The elderly, who are three times a week go by tizzi, les likely to suffer from reduced cognitive functions. To such conclusion scientists from China, watching elderly people for 8 months. This slow, meditative exercises improve the brain and delay the development of dementia.

Before, scientists have already proven that tai Chi helps seniors to get Continue reading

Chinese gymnastics tai Chi named as perfect exercise for people aged

Regular practice of tai Chi helps to avoid high presure and be physically strong. Scientists, in General, recommend such training as the preferred method of exercise.

These are the conclusions of researchers from the Hong Kong Polytechnic University The Hong Kong Polytechnic University, China). Their conclusions are based on estimates of improvements in cardiac function and physical

strength. Continue reading

How physical activity affects the performance of sugar

Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood.

Scientists at the University of Otago, decided to check out ” why not instead of, say, a half-hour walk, take a short during the working day?

Particularly, for those who have a sedentary job, for example – in the

office, tens of millions. Continue reading

A slim body and a healthy body
Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance. As a result, many women resort to strict…


Sports training pros and cons
Sports — is health, we all know that, but that's only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries.…

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