Chinese gymnastics tai Chi increases brain volume, a positive effect on memory and thought proceses.
The elderly, who are three times a week go by tizzi, les likely to suffer from reduced cognitive functions. To such conclusion scientists from China, watching elderly people for 8 months. This slow, meditative exercises improve the brain and delay the development of dementia.
Before, scientists have already proven that tai Chi helps seniors to get Continue reading
Regular practice of tai Chi helps to avoid high presure and be physically strong. Scientists, in General, recommend such training as the preferred method of exercise.
These are the conclusions of researchers from the Hong Kong Polytechnic University The Hong Kong Polytechnic University, China). Their conclusions are based on estimates of improvements in cardiac function and physical
strength. Continue reading
Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood.
Scientists at the University of Otago, decided to check out ” why not instead of, say, a half-hour walk, take a short during the working day?
Particularly, for those who have a sedentary job, for example – in the
office, tens of millions. Continue reading