Tips for beginner yoga
People who actively begin to play sports at a later age, do it for the following reason. During the long time they have a bit of aching in the neck/chest/knees/shoulders,…

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Organism Adaptation to physical loads of the abstract
My father would be pleased with what shot I applied to the Lord of the Methodists.According to the old believers, whose hair was faded, and the gray beards — saffron,…

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Clothes for running

If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a positive experience. But before choosing clothes you need to choose sneakers. if you decide not to give this isue much attention, then you need to know, old shoes, not quality or just don’t fit your size, this is the biggest source of injury while running. Of course the best option footwear will be offered to you in a special sports store, as you need to consider many factors when choosing.

When you’re just starting to run, you don’t have to buy expensive clothes

for Jogging in a sports shop, it is enough what you want, but you should not forget about some very important factors:

Clothes should be good to absorb sweat, this is particularly important in the winter. Continue reading

The ice drifts at the lowest prices in St. Petersburg! Safe winter walks, remedy

The Ice Drifts Devisys (Finland)

A reliable means of protection from falling in the ice! The ice drifts DEVISYS produced in Finland since 1987. Four sizes, high quality rubber, steel spikes on the sole of Your shoes will not slip! Details about ice drifts

The ice drifts 5 spikes (Petersburg)

Slippery shoes, ice in the winter often lead to crashes that can cause serious injuries. To feel safe in icy conditions, try wearing the ice drifts (also ice cleats, spikes on shoes). The ice drifts externally represent rubber sole with spikes that is easy to put on any kind of shoes. Continue reading

Sports training pros and cons

Sports — is health, we all know that, but that’s only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries. In this article we will discus a well-known sports and celebrate their pros and cons.

Fitnes, as a rule, engaged in the group, perhaps that is why it is so popular. In the gym, you will be able usavisa from extra pounds and make your body fit. The safest option is water aerobics and shaping. But doing, Continue reading

Chinese gymnastics tai Chi named as perfect exercise for people aged
Regular practice of tai Chi helps to avoid high presure and be physically strong. Scientists, in General, recommend such training as the preferred method of exercise. These are the conclusions…


International festival of fitnes culture and sport "Sport – our love, our way of life! "
Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation. The main principles of the festival…

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