Sports training pros and cons
Sports — is health, we all know that, but that's only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries.…

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Scandinavian hadba
Nordic walking — a godsend for those who spend a lot of time at the computer A great way to improve your health and maintain the physical condition and the…

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size

Clothes for running

If you have just decided to start Jogging, then you get the question, what kind of clothes for running, you need to choose for running was comfortable and bringing a positive experience. But before choosing clothes you need to choose sneakers. if you decide not to give this isue much attention, then you need to know, old shoes, not quality or just don’t fit your size, this is the biggest source of injury while running. Of course the best option footwear will be offered to you in a special sports store, as you need to consider many factors when choosing.

When you’re just starting to run, you don’t have to buy expensive clothes

for Jogging in a sports shop, it is enough what you want, but you should not forget about some very important factors:

Clothes should be good to absorb sweat, this is particularly important in the winter. Continue reading

Top 5 foods that are harmful after a workout

To lose weight, you need to exercise – this is known to all. But other than that, you must carefully plan and your diet. Particular care must be taken with meals after workouts.

The fact that some foods are “go” to restore the muscles, and some just “deposited” into fat. So, what should not eat after workouts?

1. Salty. Those who regularly engaged, I know that often after a workout, pull on something salty. This is due to the fact that since then people lose and nutrients, including potasium. But the los of potasium can be Continue reading

Medicinal properties of onion

Bow traditional medicine medicinal medicinal properties of onion

Folk healers in several Central European countries claim that onions and garlic contribute to the treatment of cancer. Onion has diuretic, disinfectant, cleansing and antiseptic action, it stimulates the metabolism in the body and regulates gas exchange.

A poultice of crushed raw onion helps in the treatment of wounds, skin ulcers and other skin diseases, frostbite, burns and rheumatism, soothe itching. Cut the onion put it on the bite of the insect and irritation will Continue reading

A slim body and a healthy body
Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance. As a result, many women resort to strict…

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Parachute for running
Develop your running speed, improving the frequency and force of repulsion. The parachute can be used while running not only direct but also with the change of the trajectory. The…

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