Tips for beginner yoga
People who actively begin to play sports at a later age, do it for the following reason. During the long time they have a bit of aching in the neck/chest/knees/shoulders,…

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Scandinavian hadba
You want to do your health, but don't know where to start? You tried many times to go to the gym, but for some reason stopped the clases after the…

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speed

Parachute for running

Develop your running speed, improving the frequency and force of repulsion.

The parachute can be used while running not only direct but also with the change of the trajectory.
The parachute can be used on any open space.

The load is applied horizontally to the centre of gravity of the body of the athlete (if the athlete pulls a tire, then there is a force directed vertically downwards).

Parachute light and takes the place of one t-shirt in the backpack.

“Parachute for running” from MONKO has Dimant brake dome 140 cm, and when running at a speed of 9 — 10 m/s creates resistance around 12-13 kg (maximum value) or 10 — 15% of the body weight of the athlete. These indicators are optimal for the development of speed in running, because of keeping pace, and the resistance force is sufficient for the maximum of the main “cros-country” muscles. Continue reading

About the benefits of swimming!

Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age.

The density of water is approximately 775 times the density of air, and hence the difficulty of movement, the speed limit and high energy costs.

The energy consumption when swimming at various distances depending on their length and power. At distances of 100 — 1500 m it is approximately from 100 to 500 K/cal.

The water presure prevents inhalation and during exhalation into the water has to overcome its resistance, which leads to increased load on the respiratory muscles. Continue reading

To purchase a rowing machine for the house in the online store

Rowing machines

Training on rowing machine

Rowing machines or exercise machines-rowing are complex machines, which are intended to develop strength and endurance of man.

Clases on such simulators develop all muscle groups, develop harmoniously the body, speed up metabolic proceses and improve the absorption of oxygen, so the exercises in these fitnes equipment recommended for people who wish to combine training of strength and endurance by strengthening the cardiovascular and respiratory systems. Also the rowing machine for the Continue reading

Exerciser for breathing O2 Trainer
How to Improve Endurance, Increase Efficiency, Learn to overcome maximum Muscle Load and Adapt to Different Conditions in Training and in Everyday Life? Everything in life happens for a reason.…

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Sports training pros and cons
Sports — is health, we all know that, but that's only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries.…

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