Morning exercise helps burn calories throughout the day
Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly…

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Sports training pros and cons
Sports — is health, we all know that, but that's only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries.…

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Morning exercise helps burn calories throughout the day

Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly burn calories for several hours.

Researchers from Appalachian state University in North Carolina (Appalachian State University in Kannapolis, North Carolina) is proved by experiment that the effect on the human body physical activity (e.g., morning exercise, Jogging or swimming in the pool) does not stop with the completion of the workout, but still remains for more than half a day.
Thus it appears that the benefits of regular exercise more than used to be considered. Continue reading

A slim body and a healthy body

Reading fashion magazines, catalogues from the pages which look beautiful, slender model will not will begin picky about yourself and your appearance.

As a result, many women resort to strict diet to become slimmer. Some buy additional accesories, such as, the device for the correction. some go even before the surgery. But almost nobody thinks about the consequences, which may affect their health, and in the future – and on children’s health.

Any profesional nutritionist will tell You that a regular diet without Continue reading

Speed and endurance – SPORTMAX. RF – online sports nutrition store in Yekaterinburg

It is known that when walking, running middle and long distances, the marathon and the long runs, endurance is an important quality. Every athlete has struggled with the question: “As at elevated workouts to stop being tired and increase your endurance?”. It should be remembered that the degree of endurance depends on many factors ranging from musculoskeletal system, internal organs and the respiratory and cardiovascular systems of the body.

1 rule – Stick to a high carbohydrate diet
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Exercise in sedentary work
Today quite a lot of people work all day sitting, and it can't promote better health. Sitting long in one place, you can earn a lot of problems, including obesity.…

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Exercise in sedentary work
Today quite a lot of people work all day sitting, and it can't promote better health. Sitting long in one place, you can earn a lot of problems, including obesity.…

Continue reading →