It became known as a healthy lifestyle affects the human body. Scientific employees of the University of California studied how a healthy lifestyle affects the human body. In the end, turned out to prove that exercise, proper nutrition and sleep slows down the aging of cells and the aging proces in General.
The study involved two hundred women aged 50 – 65 years who survived during
the year, the death of loved ones, job los, divorce, etc. Experts measured the length of telomeres, which are at the end of chromosomes, and a year later had another measurement. Continue reading
A group of specialists from Greece found that a Mediterranean diet can reduce the risk of heart vascular disease are almost twice.
The experiment involved two and a half thousand people. Age category participating ranged from eighteen to eighty-nine. For the past ten years scientists have observed for the experimental group. During the study nearly twelve percent weaker sex and twenty percent strong population of the planet and vascular heart disease or had a place of death from the same Continue reading
Chinese gymnastics tai Chi increases brain volume, a positive effect on memory and thought proceses.
The elderly, who are three times a week go by tizzi, les likely to suffer from reduced cognitive functions. To such conclusion scientists from China, watching elderly people for 8 months. This slow, meditative exercises improve the brain and delay the development of dementia.
Before, scientists have already proven that tai Chi helps seniors to get Continue reading