To lose weight, you need to exercise – this is known to all. But other than that, you must carefully plan and your diet. Particular care must be taken with meals after workouts.
The fact that some foods are “go” to restore the muscles, and some just “deposited” into fat. So, what should not eat after workouts?
1. Salty. Those who regularly engaged, I know that often after a workout, pull on something salty. This is due to the fact that since then people lose and nutrients, including potasium. But the los of potasium can be Continue reading
Bow traditional medicine medicinal medicinal properties of onion
Folk healers in several Central European countries claim that onions and garlic contribute to the treatment of cancer. Onion has diuretic, disinfectant, cleansing and antiseptic action, it stimulates the metabolism in the body and regulates gas exchange.
A poultice of crushed raw onion helps in the treatment of wounds, skin ulcers and other skin diseases, frostbite, burns and rheumatism, soothe itching. Cut the onion put it on the bite of the insect and irritation will Continue reading
It became known as a healthy lifestyle affects the human body. Scientific employees of the University of California studied how a healthy lifestyle affects the human body. In the end, turned out to prove that exercise, proper nutrition and sleep slows down the aging of cells and the aging proces in General.
The study involved two hundred women aged 50 – 65 years who survived during
the year, the death of loved ones, job los, divorce, etc. Experts measured the length of telomeres, which are at the end of chromosomes, and a year later had another measurement. Continue reading