Elastic buttocks pas 8 clases in indoor Cycling aerobics with 70% discount
Center of beauty and health "Mon Plaisir" Read more about the campaign Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to…

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Morning exercise helps burn calories throughout the day
Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly…

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About the benefits of swimming!

Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age.

The density of water is approximately 775 times the density of air, and hence the difficulty of movement, the speed limit and high energy costs.

The energy consumption when swimming at various distances depending on their length and power. At distances of 100 — 1500 m it is approximately from 100 to 500 K/cal.

The water presure prevents inhalation and during exhalation into the water has to overcome its resistance, which leads to increased load on the respiratory muscles. Continue reading

Exercise in sedentary work

Today quite a lot of people work all day sitting, and it can’t promote better health. Sitting long in one place, you can earn a lot of problems, including obesity. Now, to even slightly reduce the harmful effect, it is important to do special exercises in sedentary work. How to say special, say in a different, more focused on the warm-up and acceleration of blood.

Think about what suffers in sedentary work?

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International festival of fitnes culture and sport “Sport – our love, our way of life! “

Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation.

The main principles of the festival accesible to everyone, the posibility of direct dialogue with leading profesionals sports and fitnes.

The development of a healthy lifestyle is a complex, multifaceted and ongoing proces. During the festival, representatives and participants from different countries are coming together to share their experience, attitude towards the sport, the traditions of the sport. To introduce new trends in fitnes programs. Continue reading

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Tips for beginner yoga
People who actively begin to play sports at a later age, do it for the following reason. During the long time they have a bit of aching in the neck/chest/knees/shoulders,…

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Morning exercises on the ponds! Motion is life - Relay health
“Morning exercises in the ponds!". The organizer of this project is dance club "Buena Vista” with the support of the Department of health of a city administration of Khabarovsk. "Morning…

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