Tips for beginner yoga
People who actively begin to play sports at a later age, do it for the following reason. During the long time they have a bit of aching in the neck/chest/knees/shoulders,…

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Sneakers child
If you decide to visit the online children's clothing store in Nizhny Novgorod and purchase your child sneakers, you should consider the advice of their choice. Now, we all know…

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What shoes to choose for child Child health

Children’s shoes should be warm and comfortable. For children, you need to buy shoes with fur, in which they will be comfortable and warm to walk in the winter. Winter boots should keep you warm, protect from the cold. Manufactured shoes has an original design, different colors.

Leather footwear particularly practical and made from environmentally friendly materials. Best buy may be the shoes are made of high quality synthetic leather. The online stores have a large selection of different

shoes, made of different materials. For the cold winter for children shoes fur. Continue reading

Scandinavian hadba

You want to do your health, but don’t know where to start?

You tried many times to go to the gym, but for some reason stopped the clases after the second attempt?

You want to find the perfect form of exercise?

Nordic walking can be practiced by people of any sex, age, and fitnes level. For this sport (Yes, it is officially recognized as a sport!) don’t need sports category, years of training or training of specific muscle groups. Thanks to moderate loads, uniformly distributed on all muscle groups, walk in Finnish can do anything. You need only the feet, hands, Continue reading

How physical activity affects the performance of sugar

Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood.

Scientists at the University of Otago, decided to check out ” why not instead of, say, a half-hour walk, take a short during the working day?

Particularly, for those who have a sedentary job, for example – in the

office, tens of millions. Continue reading

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Exercise in sedentary work
Today quite a lot of people work all day sitting, and it can't promote better health. Sitting long in one place, you can earn a lot of problems, including obesity.…


Chinese gymnastics tai Chi has a positive effect on the brain - news - MEN's LIFE
Chinese gymnastics tai Chi increases brain volume, a positive effect on memory and thought proceses. The elderly, who are three times a week go by tizzi, les likely to suffer…

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