“Morning exercises in the ponds!”. The organizer of this project is dance club “Buena Vista” with the support of the Department of health of a city administration of Khabarovsk.
“Morning exercises in the ponds!” takes place on Monday, Wednesday and Friday morning from 8.15 to 8.45 hours in the area of the first ponds and focused on disease prevention, increasing physical activity, promoting healthy lifestyles.
Moderate physical activity for 150 minutes per week reduces the risk of development of coronary heart disease and stroke, hypertension, diabetes type II, and depresion. Continue reading
Today quite a lot of people work all day sitting, and it can’t promote better health. Sitting long in one place, you can earn a lot of problems, including obesity. Now, to even slightly reduce the harmful effect, it is important to do special exercises in sedentary work. How to say special, say in a different, more focused on the warm-up and acceleration of blood.
Think about what suffers in sedentary work?
The Ice Drifts Devisys (Finland)
A reliable means of protection from falling in the ice! The ice drifts DEVISYS produced in Finland since 1987. Four sizes, high quality rubber, steel spikes on the sole of Your shoes will not slip! Details about ice drifts
The ice drifts 5 spikes (Petersburg)
Slippery shoes, ice in the winter often lead to crashes that can cause serious injuries. To feel safe in icy conditions, try wearing the ice drifts (also ice cleats, spikes on shoes). The ice drifts externally represent rubber sole with spikes that is easy to put on any kind of shoes. Continue reading