Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age.
The density of water is approximately 775 times the density of air, and hence the difficulty of movement, the speed limit and high energy costs.
The energy consumption when swimming at various distances depending on their length and power. At distances of 100 — 1500 m it is approximately from 100 to 500 K/cal.
The water presure prevents inhalation and during exhalation into the water has to overcome its resistance, which leads to increased load on the respiratory muscles. Continue reading
Bow traditional medicine medicinal medicinal properties of onion
Folk healers in several Central European countries claim that onions and garlic contribute to the treatment of cancer. Onion has diuretic, disinfectant, cleansing and antiseptic action, it stimulates the metabolism in the body and regulates gas exchange.
A poultice of crushed raw onion helps in the treatment of wounds, skin ulcers and other skin diseases, frostbite, burns and rheumatism, soothe itching. Cut the onion put it on the bite of the insect and irritation will Continue reading
Sports — is health, we all know that, but that’s only if the sport at the Amateur level. In a large profesional sports very few people manage to avoid injuries. In this article we will discus a well-known sports and celebrate their pros and cons.
Fitnes, as a rule, engaged in the group, perhaps that is why it is so popular. In the gym, you will be able usavisa from extra pounds and make your body fit. The safest option is water aerobics and shaping. But doing, Continue reading