Scientific discovery scientists from the USA, suggests that the beneficial effect of physical activity in fact even more than previously thought. After such an exercise, the body continues to rapidly burn calories for several hours.
Researchers from Appalachian state University in North Carolina (Appalachian State University in Kannapolis, North Carolina) is proved by experiment that the effect on the human body physical activity (e.g., morning exercise, Jogging or swimming in the pool) does not stop with the completion of the workout, but still remains for more than half a day.
Thus it appears that the benefits of regular exercise more than used to be considered. Continue reading
Center of beauty and health “Mon Plaisir”
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Cycle aerobics or simply imitation Cycling on rough terrain – just a necesary thing if You want to be the happy owner of a beautiful slender figure!
In addition, the cycle is high intensity cardio.
To engage in the cycle can be from two to five times a week. If you expect from your figure of rapid change, the first three months of push the pedal Continue reading
Today quite a lot of people work all day sitting, and it can’t promote better health. Sitting long in one place, you can earn a lot of problems, including obesity. Now, to even slightly reduce the harmful effect, it is important to do special exercises in sedentary work. How to say special, say in a different, more focused on the warm-up and acceleration of blood.
Think about what suffers in sedentary work?