People who do Nordic walking, from the side look as if they lack the skis and snow. However, the first impresion is deceptive. The Nordic walking poles similar to ski, but differ from them in weight and design. The technique of Nordic walking is different from skiing.
Nordic walking is not just walking with sticks. She has a much better effect on health than a normal walk. In the proces of practicing this sport involves many muscle groups. Experts estimate that during Nordic walking uses 90% of all muscles.
Nordic walking — a godsend for those who spend a lot of time at the computer
A great way to improve your health and maintain the physical condition and the tone is a walk, but not just a walk, and a special exercise called “Nordic walking”. Another name — Northern or Nordic walking.
Why not running, or bike riding? Because while running is very hard on the feet and the habit can be a problem, and if Cycling has les impact on your muscles and need a bike that may not always be comfortable in an urban setting, and the maximum load is at most bike 110 kg.
Children’s shoes should be warm and comfortable. For children, you need to buy shoes with fur, in which they will be comfortable and warm to walk in the winter. Winter boots should keep you warm, protect from the cold. Manufactured shoes has an original design, different colors.
Leather footwear particularly practical and made from environmentally friendly materials. Best buy may be the shoes are made of high quality synthetic leather. The online stores have a large selection of different
shoes, made of different materials. For the cold winter for children shoes fur. Continue reading
You want to do your health, but don’t know where to start?
You tried many times to go to the gym, but for some reason stopped the clases after the second attempt?
You want to find the perfect form of exercise?
Nordic walking can be practiced by people of any sex, age, and fitnes level. For this sport (Yes, it is officially recognized as a sport!) don’t need sports category, years of training or training of specific muscle groups. Thanks to moderate loads, uniformly distributed on all muscle groups, walk in Finnish can do anything. You need only the feet, hands, Continue reading
Clasical knowledge suggests that physical activity has a positive effect on the body, in particular – improve performance of sugar and fats in the blood.
Scientists at the University of Otago, decided to check out ” why not instead of, say, a half-hour walk, take a short during the working day?
Particularly, for those who have a sedentary job, for example – in the
office, tens of millions. Continue reading