Motion is life – Relay health

Exerciser for breathing O2 Trainer
How to Improve Endurance, Increase Efficiency, Learn to overcome maximum Muscle Load and Adapt to Different Conditions in Training and in Everyday Life? Everything in life happens for a reason.…

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The ice drifts at the lowest prices in St. Petersburg! Safe winter walks, remedy
The Ice Drifts Devisys (Finland) A reliable means of protection from falling in the ice! The ice drifts DEVISYS produced in Finland since 1987. Four sizes, high quality rubber, steel…

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Exerciser for breathing O2 Trainer

How to Improve Endurance, Increase Efficiency, Learn to overcome maximum Muscle Load and Adapt to Different Conditions in Training and in Everyday Life?

Everything in life happens for a reason. And that means that you are on this site by accident! Your thoughts and the desire to be better today will open new opportunities for you. You will marvel at the simplicity and effectivenes of this method!

We all to some extent involved in sports. Amateur and profesional is not important. We want to keep fit, to be healthy, slim and always win!

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International festival of fitnes culture and sport “Sport – our love, our way of life! “

Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation.

The main principles of the festival accesible to everyone, the posibility of direct dialogue with leading profesionals sports and fitnes.

The development of a healthy lifestyle is a complex, multifaceted and ongoing proces. During the festival, representatives and participants from different countries are coming together to share their experience, attitude towards the sport, the traditions of the sport. To introduce new trends in fitnes programs. Continue reading

A shoulder injury

Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ).

The pain started after this exercise. Myself up on the bar reverse grip, I moved right or left.

There are two versions of injury. The first is the exercise itself is traumatic. Second – I made a sharp jerk to one side.

The pain lasted a week (maybe more). It is natural to train with such Continue reading

Top 5 foods that are harmful after a workout

To lose weight, you need to exercise – this is known to all. But other than that, you must carefully plan and your diet. Particular care must be taken with meals after workouts.

The fact that some foods are “go” to restore the muscles, and some just “deposited” into fat. So, what should not eat after workouts?

1. Salty. Those who regularly engaged, I know that often after a workout, pull on something salty. This is due to the fact that since then people lose and nutrients, including potasium. But the los of potasium can be Continue reading

Medicinal properties of onion

Bow traditional medicine medicinal medicinal properties of onion

Folk healers in several Central European countries claim that onions and garlic contribute to the treatment of cancer. Onion has diuretic, disinfectant, cleansing and antiseptic action, it stimulates the metabolism in the body and regulates gas exchange.

A poultice of crushed raw onion helps in the treatment of wounds, skin ulcers and other skin diseases, frostbite, burns and rheumatism, soothe itching. Cut the onion put it on the bite of the insect and irritation will Continue reading

Tips for beginner yoga
People who actively begin to play sports at a later age, do it for the following reason. During the long time they have a bit of aching in the neck/chest/knees/shoulders,…

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About the benefits of swimming with the dolphins "Psychology" Women's magazine
The study showed that the famous sounds of dolphins in the ultrasonic range, lead to physical changes in the nervous tisue, increase the production of hormones, stimulating, thus, metabolic and…

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