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Scandinavian hadba


People who do Nordic walking, from the side look as if they lack the skis and snow. However, the first impresion is deceptive. The Nordic walking poles similar to ski, but differ from them in weight and design. The technique of Nordic walking is different from skiing.

Nordic walking is not just walking with sticks. She has a much better effect on health than a normal walk. In the proces of practicing this sport involves many muscle groups. Experts estimate that during Nordic walking uses 90% of all muscles.

To Nordic walking, one must first choose and buy Nordic poles. They should not be too heavy. Great attention should be paid to handle. They should have a shape that fits your hand. The spike at the end of the stick should be sharp, in order to enter the land. The length of the rods must be such that they simultaneously rested on the ground when you bent the arm at the elbow.

The technique of Nordic walking differs from a normal distance. In order to do this sport properly, you need to remember a few basic rules. The body position should be upright, your elbows should be straight, must be the natural length. First you need to step on the toes, and push off from the ground need sticks at an angle of about 60%. At first, to maintain the right position can be difficult, but after a while Nordic walking will be performed in a natural way.

Nordic walking is one of the best sports for all people. It doesn’t require too much stres on the body. To perform exercises at their own pace, which is a unique advantage for the elderly. Physical activity, especially outdoors, improves circulation respiratory system and overall health.

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