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Exercise in sedentary work
Today quite a lot of people work all day sitting, and it can't promote better health. Sitting long in one place, you can earn a lot of problems, including obesity.…

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Chinese gymnastics – harmony of mind and body

Interest in Oriental way of life in the world continues to gain momentum. Traditional Chinese martial arts is another item that is a genuine interest along with kitchen, cinema and fashion of China. However, the fact that used all over the world count military practices, is actually nothing more than philosophy, is a subordinate body movements, concentration of thought and a special breathing technique. All this is part of the large direction, which is today known as the Chinese gymnastics.

Oriental

In many Chinese cities parks, you can see groups of people of different ages who engage in certain physical exercise Physical exercise is esential for good health and youthful skin . reminiscent of the familiar for the Western man karate. That is today called Chinese gymnastics, previously seen mainly in the military aspect. And only now, when the world is opened centres for employment on the Eastern systems, it becomes clear that physical movement is only a superficial component of these disciplines.

Chinese gymnastics has as its Foundation a profound belief in the balance and harmony between the physical and spiritual condition. This can be achieved by combining in one complex physical activity, a certain direction of thought and proper breathing. In China, there are many systems that help to achieve spiritual harmony and health, but the three most common: Wushu, tai Chi, qigong.

This system, which is most close to the art of war. Wushu includes about 130 species, each of which is subordinated to a clear structure.

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