Sports generation - the Benefits of swimming for men and women
Swimming lesons allow you to increase the strength of the respiratory muscles and to strengthen, tone, increase ventilation and help regulate blood circulation. During the voyage limb movements coordinated with…

Continue reading →

A shoulder injury
Really want to tell you about the first bad experience. This is the most common sprain in the region of the shoulder ( clavicle ). The pain started after this…

Continue reading →

Chinese gymnastics tai Chi named as perfect exercise for people aged

Regular practice of tai Chi helps to avoid high presure and be physically strong. Scientists, in General, recommend such training as the preferred method of exercise.

These are the conclusions of researchers from the Hong Kong Polytechnic University The Hong Kong Polytechnic University, China). Their conclusions are based on estimates of improvements in cardiac function and physical

strength.

Heart rate measurement showed that the lesons of the ancient Chinese Wellnes exercises improved the compliance of the vascular wall (expansion and contractions of the arteries). Also increased the strength of the knee muscles.

The study involved 65 people aged. 29 from local tai Chi clubs who practiced tai Chi for at least 90 minutes a week for 3 years. And 36 volunteers without such training. Initial studies have shown the benefits of gymnastics for all parameters: blood presure, vascular resistance, arterial pulse presure. The compliance of the vascular wall were higher by 40-44% in the group dealing. Additional analysis showed an increase in muscle strength, and the effect of presure reduction has been demonstrated previously.

Benefits of tai Chi in the absence of requirements for additional equipment and outfit, the opportunity to train anytime and anywhere.

The results  in the European journal of preventive cardiology” (European Journal of Preventive Cardiology).

 

 

Discount 81% for a month of unlimited clases at network fitnes clubs the Territory of Fitnes (950 rubles.
One person can only use one coupon for all the time of the promotion . One person can buy unlimited vouchers as a gift . The coupon is valid on…

...

About the benefits of swimming!
Swimming is one of the most effective means of health promotion and physical development of man since the first months of life to old age. The density of water is…

Continue reading →