International festival of fitnes culture and sport "Sport – our love, our way of life! "
Purpose: to promote standards of health, attracting more young people and residents to an active lifestyle, sports, creating new traditions active leisure and recreation. The main principles of the festival…

Continue reading →

Morning exercises for weight los
The benefits of morning exercise is great. Everyone knows this, but few did morning exercises of their daily habit. But simple exercises will help not only to recharge for a…

Continue reading →

Chinese Qigong for face – Qigong masage Club youth, beauty and health

The practice of rejuvenation. Daoist self-masage of the face

Nature has endowed the human body the ability to rebuild and regenerate tisues and organs. An example is the healing of wounds, growth of nails and hair. With age, these abilities fade.

The ancient Chinese practice of Qigong (“Chi” – the energy of life, “Gong” – control) is a technique allowing to activate the mechanisms of regeneration. The main objective of the system of Qigong to reveal inherent in man’s physical and spiritual abilities, to teach him how to live in harmony with the world and with themselves. Qigong is a breathing exercise,

and gymnastics, and spiritual practice, and proper nutrition.

Using techniques and exercises, after the masage, qigong strengthen and rejuvenate all the components of the human body: blood vesels, bones, muscles, tendons, on the face wrinkles. Improves the function of all internal organs and functional systems of the organism, normalizes blood presure and weight, harmonized state of mind.

Before performing gymnastics qigong, pre-meditation and activating the flow of Qi energy . Enhanced the circulation of energy, launches are inherent in human Nature, the mechanisms of self-regulation, self-repair and regeneration of all organs, tisues, cells practicing Qigong.

Qigong masage is an ancient Chinese practice of rejuvenation, recovery, healing and prevention of diseases. Best masage techniques qigong was pased down from generation to generation and tested for centuries.

In the proces of Qigong self-masage using traditional Oriental techniques of working with the body: stroking, rubbing, patting, presing palms, pads and joints of the fingers, activating and distributing the vital energy Qi.

To purchase a rowing machine for the house in the online store
Rowing machines Training on rowing machine Rowing machines or exercise machines-rowing are complex machines, which are intended to develop strength and endurance of man. Clases on such simulators develop all…


Tips for beginner yoga
People who actively begin to play sports at a later age, do it for the following reason. During the long time they have a bit of aching in the neck/chest/knees/shoulders,…

Continue reading →