Tips for beginner yoga
People who actively begin to play sports at a later age, do it for the following reason. During the long time they have a bit of aching in the neck/chest/knees/shoulders, but not much. One day they did something wrong (took a trip to the cottage/rose child/knocked the carpet), and then abruptly fell ill. Attempt to recover traditional methods or ointments had no succes and had to go to the doctor.
The good doctor removed the pain, temporarily returning everything to normal with the words “go do something useful like swimming, moderate yoga or the gym, but otherwise the condition will recur”. And these citizens decided to radically and rapidly change their way of life. Someone chooses judo lesons, others are looking for the
nearest pool, and still others decide to purchase together with yoga stretching and to emancipate the muscles. In the latter case, need to be especially careful not to go too far, otherwise you will go on a visit to the chiropractor only with a more sophisticated injury.
First things first, find a teacher. If you not a day in the life of not doing yoga, you don’t need to surf the forums to find a good online video, and download computer lesons. Be sure to work out some time with a profesional. He will point out your mistakes, will supply the initial equipment will help not to break your neck. It is advisable to walk about half a year, posible, but do not think that the three taken lesons and you have already pased the base.
In search of a coach will help the Internet (read: opinions) opinions of “word of mouth” and your personal alertnes. Not necesarily to take individual training sesions will be sufficient and group clases in the fitnes center. And don’t forget one important but: decide why you need yoga? To lose weight, become more flexible, to relieve fatigue from the neck, to connect with the cosmos? But from this, and push.