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Discount 81% for a month of unlimited clases at network fitnes clubs the Territory of Fitnes (950 rubles.
One person can only use one coupon for all the time of the promotion . One person can buy unlimited vouchers as a gift . The coupon is valid on…

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Sports generation – the Benefits of swimming for men and women

Swimming lesons allow you to increase the strength of the respiratory muscles and to strengthen, tone, increase ventilation and help regulate blood circulation. During the voyage limb movements coordinated with the breath. Typically, one cycle of movements is performed for not more than 1 inhalation and exhalation. Significant energy stimulates a greater need for oxygen. Because the swimmer to strive with the utmost determination to use every breath. Water presure on the chest stimulates more full breath, and simultaneously promotes the development of muscles that expand the rib

cage. In the end achieved an increase in lung capacity, and increase the functionality of the respiratory system. A record of oxygen consumption of every minute – 5L, mounted exactly swimmers.

To this the benefits of swimming is just beginning. Regular swimming is also useful for the hardening of the body: the mechanism of thermoregulation improved immunological properties rise, adaptation to diverse environmental conditions is improving. Besides strengthens the nervous system, sleep becomes stronger, the appetite improves, improved movement, increases stamina, improves overall body tone.

The benefits of swimming extends not only to physical characteristics, but also on the formation of his personality. Communication with the water brings joy and pleasure not for everyone, some are afraid to enter the water for fear of depth. Psychologists have found that the biggest dangers in the water – these are not the actions in it, and the fear of depth and a sense of fear. Swimming lesons contribute to the development of a very useful personality traits, such as perseverance, self-control, ambition, courage, determination, discipline, ability to be independent and to act in the team.

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The creatine. Yes or no? How to increase stamina in the gym? Hello, guys. In General question to those who are engaged in the hall, as well as to those…


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Nordic walking — a godsend for those who spend a lot of time at the computer A great way to improve your health and maintain the physical condition and the…

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